Collect Your Thoughts

In this conversation, Sean Millhouse and Jason LeCompte explore vulnerability, discussing its importance in emotional wellness and connection. They share personal experiences and cultural perspectives on vulnerability, highlighting how it has evolved over time. The discussion also touches on the influence of Brené Brown in redefining vulnerability as a strength rather than a weakness, and the role of mindfulness in understanding emotional exposure. Through their insights, they emphasize that vulnerability is essential for meaningful human experiences and relationships.